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04:03
Finis - The Bolster Paddle
Informational video on the use of the Finis Bolster Paddle.
Added: 4 years ago.
Views: 310
04:47
Finis - Z2 Training Fins
Informational video on the use of the Finis Z2 Training Fins
Added: 4 years ago.
Views: 324
02:53
Freestyle - Fingertip Drag
Fingertip Drag is one of the oldest swimming drills in the books. It's survived the...
Added: 4 years ago.
Views: 263
02:41
Freestyle - Narrow Your Shoulders
How you present your body to the water in swimming is an important part in...
Added: 4 years ago.
Views: 394
01:51
Training - Vasa Test Day
In getting a new season started, I decided I'm going to substitute practices this...
Added: 4 years ago.
Views: 308
02:29
Breaststroke - Head-Down Pull
A common trait of really fast breaststrokers is that they initiate the pull prior to...
Added: 4 years ago.
Views: 446
01:48
Unconventional - Holiday Fun with Your Snorkel
In a recent article for Swimming World Magazine, we wrote about a drill that coach...
Added: 4 years ago.
Views: 226
03:06
Breaststroke - 3-2-1 STRETCH
Getting the most out of every stroke is essential in breaststroke, whether you're 12...
Added: 4 years ago.
Views: 1154
04:09
Training - Got Hands?
This week's drill is meant to counterbalance our series of paddle drills - just to...
Added: 4 years ago.
Views: 291
02:19
Butterfly - Single Arm, Extended Arm
Here's a different take on a drill we did about 3 years ago. This shows there are...
Added: 4 years ago.
Views: 366
03:06
Breaststroke - LC Training in a SC Pool
Here's a counter-intuitive solution that will help you train for long-course...
Added: 4 years ago.
Views: 318
03:15
All Strokes - Hands Down!
What do the hands have to do with it anyway? When you look at the surface area of...
Added: 4 years ago.
Views: 265
02:32
Training - Partner Swimming
During the holiday season, we all know that hard training is on tap for everyone,...
Added: 4 years ago.
Views: 135
03:59
Breaststroke - Tempo Trainer Kick on Your Back
If you're going to work on your breaststroke kick, don't just think about how much...
Added: 4 years ago.
Views: 389
03:06
All Strokes - Balanced Push-Off
Solid foundations are what the best structures are built on, and we usually start...
Added: 4 years ago.
Views: 283
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