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Track & Field Rules & Regulations

Track & Field Rules & Regulations 151 Comments

Track & field rulebooks are enormous. Learn the basic general and event-specific rules in less than 300 pages.
How to Do a Back Handspring in Cheerleading

How to Do a Back Handspring in Cheerleading 102 Comments

The back handspring is one of the basic tumbling skills that every cheerleader should know. This guide breaks the skill down for you in easy-to-learn steps.
How to Ace Cheerleading Tryouts

How to Ace Cheerleading Tryouts 87 Comments

This guide gives you a list of ten tips that will help you ace cheerleading tryouts. Tryouts can be nerve-wracking, but with these tips, you'll be ready to impress.
Find Your Perfect Stunt Position in Cheerleading

Find Your Perfect Stunt Position in Cheerleading 76 Comments

Stunting is one of the most important elements in cheerleading. As a member of a cheer team, you will be assigned a stunt position. Find out which is the perfect match!
How to Do a Backbend in Gymnastics

How to Do a Backbend in Gymnastics 67 Comments

The backbend is an essential skill to know in gymnastics. From the bridge to the back walkover, this guide will teach you how to learn this important technique.
Choosing a Position in Lacrosse

Choosing a Position in Lacrosse 54 Comments

It can be tough for a new Lacrosse player to pick a position. Using your skill set and physical build, this guide details which position is best for you.
Badminton Rules & Regulations

Badminton Rules & Regulations 51 Comments

Want to know the rules of badminton? Here you'll find the official rules and regulations necessary for you to know how to play a real match in badminton.
How to Improve Your 100 Free Time

How to Improve Your 100 Free Time 50 Comments

There are some very simple things you can do every day that will help you break through the plateau. Here are five ways to improve your best time in the 100 Freestyle.
Advice for Starting Late in Ballet

Advice for Starting Late in Ballet 46 Comments

Being a teen or adult starting ballet is difficult. This guide contains valuable tips about the ballet world for all late starters.
How to Do the Splits in Gymnastics

How to Do the Splits in Gymnastics 44 Comments

In three easy steps, this gymnastics guide will teach you how to learn both the front leg and middle splits. Giving you key stretches to practice to reach your goals.
History of Gymnastics

History of Gymnastics 40 Comments

Over the years, gymnastics has evolved from a military training tool to a popular Olympic sport. Learn how controversy has shaped the world of gymnastics today.
How to Float for Swimming

How to Float for Swimming 40 Comments

Everyone can—and should—learn how to float in water. Knowing how to float can save your life, and it’s the first step in learning how to swim freestyle.
History of Cheerleading

History of Cheerleading 39 Comments

Want to know more about the rich history of cheerleading? Check out this guide to find out how cheerleading has evolved into the sport it is today.
Tennis Rules & Regulations

Tennis Rules & Regulations 39 Comments

This guide explains tennis basics and teaches everything you need to know about the game's rules.
Slowpitch Softball Rules & Regulations

Slowpitch Softball Rules & Regulations 38 Comments

A sport of its own, slowpitch softball is growing in popularity. Whether you already play or want to start, this guide offers a breakdown of its most common rules.
How to Do a Cradle in Cheerleading

How to Do a Cradle in Cheerleading 38 Comments

The cradle is the foundation for all other dismounts. This guide focuses specifically on how to cradle out of an elevator, one of cheerleading’s most basic stunts.
Basketball Rules & Regulations

Basketball Rules & Regulations 35 Comments

This guide explains what the referees look for when officiating a game, and it analyzes all of basketball's rules.
How to Build A Dance Studio at Home

How to Build A Dance Studio at Home 33 Comments

Want to work on technique at home? Learn the most cost efficient ways to have a fully equipped ballet studio in the comfort of your very own bedroom with this guide!
5 Things Every Mid-Distance Runner Should Know

5 Things Every Mid-Distance Runner Should Know 33 Comments

The middle distance races in track and field can be an aggressive and brutal event. Elbows clash, spikes tear and falls can instantly take down half the field. It is in...
What to Pack for Gymnastics

What to Pack for Gymnastics 32 Comments

The car horn honks and it’s time to head to gymnastics. But before you run out the door, make sure you’ve packed these gym bag essentials.
Track & Field Dimensions

Track & Field Dimensions 32 Comments

From the width of a lane to the javelin, check out this guide to learn the dimensions of track & field.
Field Hockey Rules & Regulations

Field Hockey Rules & Regulations 30 Comments

From common fouls to penalties, this guide will cover every field hockey rule.
How to Count Swimming Laps

How to Count Swimming Laps 30 Comments

For many of us, the biggest challenge of our daily swim is keeping track of how many laps we have done. Here, you’ll find six tricks to help you count laps.
How Many Swimming Laps are in One Mile?

How Many Swimming Laps are in One Mile? 28 Comments

Swimming a mile is, well, a milestone! But how many laps are in a mile, anyway? The answer depends on two things: how you define a mile and the length of your pool.
Advice for New Swimmers

Advice for New Swimmers 28 Comments

Are you new to the sport of swimming? Here are the 10 most-common pieces of advice given to beginner swimmers.
How to Do a Toe Touch in Cheerleading

How to Do a Toe Touch in Cheerleading 28 Comments

The toe touch is the most popular cheerleading jump. It is incorporated into most routines, so it is important to learn and master the skill as outlined in this guide.
Gear for New Swimmers

Gear for New Swimmers 24 Comments

Here’s our list of 10 essential items for swimmers who are new to the sport or coming out of a long retirement.
How to Do a Cartwheel in Cheerleading

How to Do a Cartwheel in Cheerleading 23 Comments

Cartwheels are an elementary tumbling skill and one of the first moves all young cheerleaders learn. So get your cartwheels performance ready with this guide!
How to Condition your Shins for Muaythai

How to Condition your Shins for Muaythai 23 Comments

Conditioning the shins is one aspect of Muaythai that is misunderstood by many spectators and even practitioners. These best practices will help you condition your shins
How to Maintain a Healthy Diet for Track & Field

How to Maintain a Healthy Diet for Track & Field 23 Comments

Eating right is a good idea for everyone, but it's especially important for track and field athletes. This guide identifies healthy foods and eating habits.
Gymnastics Glossary

Gymnastics Glossary 22 Comments

Check out this Gymnastics glossary to find the sport-specific definitions for which you have been looking. From A to Z, we've got all the words covered.
How to Do a Faster Flip Turn

How to Do a Faster Flip Turn 22 Comments

Whether you’re an experienced swimmer or someone who is just learning how to do a freestyle flip turn, here are ten ways to make your flip turns better and faster.
How to Serve a Volleyball

How to Serve a Volleyball 22 Comments

From the underhand serve to the overhand serve, this guide focuses on proper serving mechanics and provides you with all the tools you'll need to ace the competition.
Choosing a Swim Cap

Choosing a Swim Cap 21 Comments

When it comes to swim caps, there are almost too many choices. Here is a brief run-down of swimming cap facts, and some considerations to weigh when deciding on a cap.
What to Expect at a Softball Tryout

What to Expect at a Softball Tryout 21 Comments

Softball tryouts can be nerve-wracking! Telling you what to expect and how to prepare, this guide will help you leave your nerves at home and bring your A-game.
Common Backstroke Mistakes

Common Backstroke Mistakes 21 Comments

Finding an area of your stroke to correct is the best way to improve. Here are the most common mistakes swimmers make in backstroke, as well as how to fix them.
Explaining the Personal Foul in Basketball

Explaining the Personal Foul in Basketball 21 Comments

From hand checking to blocking, this guide hits on the difference between incidental contact and a personal foul in basketball. After reading it, you'll be a foul expert.
The Best Leotard for Your Body

The Best Leotard for Your Body 20 Comments

Choosing a leotard for ballet can be tough stuff. Learn the best leos for your body type in this guide, whether you have short legs or broad shoulders!
Field Hockey Tips for Beginners

Field Hockey Tips for Beginners 20 Comments

New to field hockey? Check out this guide for some quick tips on everything field hockey, from what to buy to how to practice. Get started today!
Proper Tennis Etiquette

Proper Tennis Etiquette 20 Comments

You shouldn’t walk onto a tennis court without knowing the dos and don'ts of the sport. This guide lays out all of the game’s unwritten rules and explains basic etiquette
How to Pack for a Cheerleading Competition

How to Pack for a Cheerleading Competition 20 Comments

Did you remember to pack everything for your cheer competition? Use this guide so you can wake up on the day of your cheerleading competition prepared and ready to go.
Understanding Common Fouls in Field Hockey

Understanding Common Fouls in Field Hockey 19 Comments

Tired of hearing whistles? This field hockey guide will help you understand the most common fouls called by referees and offer ways to avoid these penalties altogether.
How to Play Defense in Field Hockey

How to Play Defense in Field Hockey 19 Comments

This field hockey guide will teach you the fundamentals of defensive tactics and play: Positioning, marking, and channeling.
How to Stay Warm in Cold Water

How to Stay Warm in Cold Water 19 Comments

Here are three things you can do to stay warm when you’re swimming in the open ocean, a lake, or your local pool when the heater goes out in the middle of winter.
How to Make a High School Baseball Team

How to Make a High School Baseball Team 19 Comments

Trying out for your high school baseball team can be nerve-wracking. This guide explains what most coaches look for, and how to make yourself stand out from the crowd.
How to Do a Cartwheel in Gymnastics

How to Do a Cartwheel in Gymnastics 19 Comments

To learn this fun gymnastics skill, this guide breaks the cartwheel into manageable and easy steps to follow. From the lunge to the handstand, this guide explains it all.
Advice for Your First Pointe Shoes

Advice for Your First Pointe Shoes 18 Comments

Going en pointe is both exciting and scary for most ballet dancers. Learn what to do — and what not to do — in this guide to owning your first pointe shoes!
How to Play Goalie in Field Hockey

How to Play Goalie in Field Hockey 18 Comments

Ready to take on the goalie position? This guide will give you a few tips to get started on your goalkeeping career!
Mental Skills of Fast Swimmers

Mental Skills of Fast Swimmers 18 Comments

At a certain level of swimming, athletes start winning races not just because they are the strongest, have the best technique, or were blessed with the most genetic...
How to Do a Handstand in Gymnastics

How to Do a Handstand in Gymnastics 18 Comments

This gymnastics guide provides tips that will help you learn a handstand correctly. From the position of your hips to common mistakes, this guide explains it all.
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