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How Many Swimming Laps are in One Mile?

How Many Swimming Laps are in One Mile? 28 Comments

Swimming a mile is, well, a milestone! But how many laps are in a mile, anyway? The answer depends on two things: how you define a mile and the length of your pool.
Tips on Eating Healthy as a Family

Tips on Eating Healthy as a Family

Eating healthy as a family offers vast benefits, like having positive impacts on family atmosphere and self-image. This fitness guide discusses how to accomplish this.
Field Hockey Rules & Regulations

Field Hockey Rules & Regulations 30 Comments

From common fouls to penalties, this guide will cover every field hockey rule.
Track & Field Dimensions

Track & Field Dimensions 32 Comments

From the width of a lane to the javelin, check out this guide to learn the dimensions of track & field.
Softball Field Dimensions

Softball Field Dimensions 4 Comments

This guide details the dimensions of a softball field. From the distance between home plate and the fence, to the circle surrounding the pitching mound, it’s all here.
5 Things Every Mid-Distance Runner Should Know

5 Things Every Mid-Distance Runner Should Know 33 Comments

The middle distance races in track and field can be an aggressive and brutal event. Elbows clash, spikes tear and falls can instantly take down half the field. It is in...
Gymnastics Glossary

Gymnastics Glossary 22 Comments

Check out this Gymnastics glossary to find the sport-specific definitions for which you have been looking. From A to Z, we've got all the words covered.
Volleyball Rules & Regulations

Volleyball Rules & Regulations 3 Comments

This volleyball guide offers an overview of the most important rules and regulations of the game.
Badminton Rules & Regulations

Badminton Rules & Regulations 51 Comments

Want to know the rules of badminton? Here you'll find the official rules and regulations necessary for you to know how to play a real match in badminton.
Track & Field Rules & Regulations

Track & Field Rules & Regulations 151 Comments

Track & field rulebooks are enormous. Learn the basic general and event-specific rules in less than 300 pages.
Common Wrestling Skin Diseases

Common Wrestling Skin Diseases 5 Comments

Skin diseases are an unfortunate part of wrestling. This must-see guide discusses the causes, symptoms, and treatments of some of the most common types of skin diseases.
How to Play Midfield in Soccer

How to Play Midfield in Soccer 13 Comments

In many ways, midfielder is the most demanding position in soccer. Read this guide to learn the secrets of playing midfield well.
Understanding Stoppage Time in Soccer

Understanding Stoppage Time in Soccer 6 Comments

This guide explains what stoppage time is, how it’s calculated, offers examples of why the referee stops play, and explains why it is important to the game of soccer.
How to Improve Extension in Ballet

How to Improve Extension in Ballet 11 Comments

If you're struggling with getting your legs up to Zakharova's height in ballet class, fear not! Check out this guide for simple exercises to improve your extension.
Basketball Rules & Regulations

Basketball Rules & Regulations 35 Comments

This guide explains what the referees look for when officiating a game, and it analyzes all of basketball's rules.
Explaining the Levels in Gymnastics

Explaining the Levels in Gymnastics 4 Comments

Whether you’re a competitive gymnast eager to move up, or simply interested in how the level system works, this guide is for you
Slowpitch Softball Rules & Regulations

Slowpitch Softball Rules & Regulations 38 Comments

A sport of its own, slowpitch softball is growing in popularity. Whether you already play or want to start, this guide offers a breakdown of its most common rules.
How to Maintain a Healthy Diet for Track & Field

How to Maintain a Healthy Diet for Track & Field 23 Comments

Eating right is a good idea for everyone, but it's especially important for track and field athletes. This guide identifies healthy foods and eating habits.
Understanding Icing in Hockey

Understanding Icing in Hockey

The icing rule is undoubtedly one of the most confusing aspects of ice hockey for new fans and players alike. This guide will explain why icing exists and how it works.
How the Pro Boxing Scoring System Works

How the Pro Boxing Scoring System Works 6 Comments

If you’re unfamiliar with the scoring guidelines in professional boxing, then this is the perfect guide for you.
What to Eat before a Wrestling Match

What to Eat before a Wrestling Match

Pre-match nutrition is critical in achieving your peak performance in wrestling. Check out this guide to learn the best foods to fuel your body with on match day.
History of Cheerleading

History of Cheerleading 39 Comments

Want to know more about the rich history of cheerleading? Check out this guide to find out how cheerleading has evolved into the sport it is today.
Softball Drills for the Infield

Softball Drills for the Infield

There is no reason softball practice has to be boring. These infield drills can spice up your practices while improving your mental focus and finesse on the field.
History of Gymnastics

History of Gymnastics 40 Comments

Over the years, gymnastics has evolved from a military training tool to a popular Olympic sport. Learn how controversy has shaped the world of gymnastics today.
How to Float for Swimming

How to Float for Swimming 40 Comments

Everyone can—and should—learn how to float in water. Knowing how to float can save your life, and it’s the first step in learning how to swim freestyle.
How to Throw a Softball

How to Throw a Softball 11 Comments

Being able to throw accurately is critical in softball. Everyone needs to learn the proper technique. This guide breaks down the throwing mechanics for beginning players.
The Benefits of Wrestling: Why You Should Wrestle

The Benefits of Wrestling: Why You Should Wrestle 12 Comments

Wrestling provides a number of positive benefits to those who take the sport seriously. Check out this guide to learn all about its advantages.
Baseball Field Dimensions

Baseball Field Dimensions 3 Comments

From the Big Leagues down to Little League, this baseball guide details the complex and precise dimensions of baseball diamonds at every level of the game.
Strength & Conditioning for Gymnasts

Strength & Conditioning for Gymnasts 8 Comments

This guide takes you through basic strength exercises to maximize your gymnastics success
Tennis Rules & Regulations

Tennis Rules & Regulations 39 Comments

This guide explains tennis basics and teaches everything you need to know about the game's rules.
Badminton Court Dimensions

Badminton Court Dimensions 5 Comments

Knowing the measurements of a badminton court will give you a feel for its size. Check out this guide to learn the official dimensions and attributes of a badminton court
Wrestling Strength Workouts

Wrestling Strength Workouts 11 Comments

Sheer physical strength and conditioning is often what separates the best wrestlers. In this guide, learn more about the most important muscle groups for wrestling.
Wrestling Glossary

Wrestling Glossary 4 Comments

Check out this Wrestling glossary to find the sport-specific definitions for which you have been looking. From A to Z, we've got all the words covered.
Understanding Offsides in Ice Hockey

Understanding Offsides in Ice Hockey

The offside rule in ice hockey can be difficult for new fans and players to understand. This guide breaks down how the rule works, and why the sport has “offsides.”
Swimming Glossary

Swimming Glossary 4 Comments

Check out this Swimming glossary to find the sport-specific definitions for which you have been looking. From A to Z, we've got all the words covered.
Boxing Rules & Regulations

Boxing Rules & Regulations 12 Comments

Read this guide to learn about the rules and regulations governing different levels of competitive boxing.
Softball Glossary

Softball Glossary 1 Comment

Check out this Softball glossary to find the sport-specific definitions for which you have been looking. From A to Z, we've got all the words covered.
Gymnastics Rules & Regulations

Gymnastics Rules & Regulations 11 Comments

Under the umbrella of gymnastics, there are five distinct sports. Learn the various rules and regulations involved in each competitive sport.
Advice for Starting Late in Ballet

Advice for Starting Late in Ballet 46 Comments

Being a teen or adult starting ballet is difficult. This guide contains valuable tips about the ballet world for all late starters.
Swimming Pool Dimensions

Swimming Pool Dimensions 6 Comments

It is important to know the size and attributes of your swimming facility. Check out this guide for official swimming pool dimensions and markings.
Why Divers Use a Shammy

Why Divers Use a Shammy 1 Comment

Besides a bathing suit, there is one product divers universally use: The shammy. In this guide, discover the importance of this unique towel to the sport of diving.
The Difference Between Baseball & Softball

The Difference Between Baseball & Softball 13 Comments

Softball is often mistakenly described as girls’ baseball. But, softball is its own sport! This guide describes the basic differences to finally settle the score!
The Basic Gymnastics Positions Explained

The Basic Gymnastics Positions Explained 16 Comments

If you’re trying to learn proper form, you need to understand the basic body positions in gymnastics. This guide offers an in-depth breakdown of each beginner position.
How to Pick Your Rugby Position

How to Pick Your Rugby Position 1 Comment

There are two types of rugby players &mdash forwards & backs &mdash and several positions within each group. Learn more about the jobs inherent to the different positions
Rugby Rules & Regulations

Rugby Rules & Regulations 16 Comments

With everything that goes on during a rugby match, it's sometimes difficult to understand exactly what's going on. This guide will shed some light on the rules of rugby.
Ballet Glossary

Ballet Glossary

Check out this Ballet glossary to find the sport-specific definitions for which you have been looking. From A to Z, we've got all the words covered.
Track & Field: How to Improve your Speed

Track & Field: How to Improve your Speed 3 Comments

Every track and field athlete can benefit from gains in speed. This guide identifies some ways to improve your running speed.
How to Play Field Hockey

How to Play Field Hockey 3 Comments

New to field hockey? This guide will teach you the ins and outs of the game: Equipment, positions, scoring, and more. Read on to enhance your field hockey knowledge!
Field Hockey Field Dimensions

Field Hockey Field Dimensions 4 Comments

This field hockey guide will cover all of the field's dimensions, from what the markings mean to the measurements of the goal.
Why Boxing is Called the Sweet Science

Why Boxing is Called the Sweet Science 2 Comments

You may wonder why boxing is often referred to as the “sweet science.” Read this guide and uncover the history behind this unique phrase.
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