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	5 Things Every Mid-Distance Runner Should Know 32 Comments The middle distance races in track and field can be an aggressive and brutal event. Elbows clash, spikes tear and falls can instantly take down half the field. It is in...
	How Many Swimming Laps are in One Mile? 22 Comments Swimming a mile is, well, a milestone! But how many laps are in a mile, anyway? The answer depends on two things: how you define a mile and the length of your pool.
	Track & Field Dimensions 29 Comments From the width of a lane to the javelin, check out this guide to learn the dimensions of track & field.
	How to Float for Swimming 40 Comments Everyone can—and should—learn how to float in water. Knowing how to float can save your life, and it’s the first step in learning how to swim freestyle.
	Softball Field Dimensions 3 Comments This guide details the dimensions of a softball field. From the distance between home plate and the fence, to the circle surrounding the pitching mound, it’s all here.
	Common Wrestling Skin Diseases 1 Comment Skin diseases are an unfortunate part of wrestling. This must-see guide discusses the causes, symptoms, and treatments of some of the most common types of skin diseases.
	How to Stay Warm in Cold Water 19 Comments Here are three things you can do to stay warm when you’re swimming in the open ocean, a lake, or your local pool when the heater goes out in the middle of winter.
	Badminton Rules & Regulations 56 Comments Want to know the rules of badminton? Here you'll find the official rules and regulations necessary for you to know how to play a real match in badminton.
	Field Hockey Rules & Regulations 18 Comments From common fouls to penalties, this guide will cover every field hockey rule.
	Common Football Pass Routes 4 Comments Throwing passes is part of playing offense, but using a variety of passes helps make it easier. This guide identifies some of the more common pass routes used on offense.
	Swimming Pool Dimensions 6 Comments It is important to know the size and attributes of your swimming facility. Check out this guide for official swimming pool dimensions and markings.
	Choosing a Swim Cap 21 Comments When it comes to swim caps, there are almost too many choices. Here is a brief run-down of swimming cap facts, and some considerations to weigh when deciding on a cap.
	How to Increase Hand Speed for Boxing 12 Comments Hand speed is one of the most desired boxing skills, and this guide discusses some of the most basic ways to get lightning-quick hands.
	How to Maintain a Healthy Diet for Track & Field 19 Comments Eating right is a good idea for everyone, but it's especially important for track and field athletes. This guide identifies healthy foods and eating habits.
	Wrestling Strength Workouts 10 Comments Sheer physical strength and conditioning is often what separates the best wrestlers. In this guide, learn more about the most important muscle groups for wrestling.
	Baseball Field Dimensions 3 Comments From the Big Leagues down to Little League, this baseball guide details the complex and precise dimensions of baseball diamonds at every level of the game.
	Badminton Court Dimensions 5 Comments Knowing the measurements of a badminton court will give you a feel for its size. Check out this guide to learn the official dimensions and attributes of a badminton court
	How to Do a Back Handspring in Cheerleading 97 Comments The back handspring is one of the basic tumbling skills that every cheerleader should know. This guide breaks the skill down for you in easy-to-learn steps.
	How to Improve Your Underwater Dolphin Kick 15 Comments For many swimmers, a common downfall in a race is speed off the walls. If your opponents are popping up ahead of you, check out how to improve your underwaters.
	How to Improve Extension in Ballet 5 Comments If you're struggling with getting your legs up to Zakharova's height in ballet class, fear not! Check out this guide for simple exercises to improve your extension.
	Gymnastics Glossary 14 Comments Check out this Gymnastics glossary to find the sport-specific definitions for which you have been looking. From A to Z, we've got all the words covered.
	Explaining the Levels in Gymnastics Whether you’re a competitive gymnast eager to move up, or simply interested in how the level system works, this guide is for you
	How to Count Swimming Laps 28 Comments For many of us, the biggest challenge of our daily swim is keeping track of how many laps we have done. Here, you’ll find six tricks to help you count laps.
	How to Condition your Shins for Muaythai 20 Comments Conditioning the shins is one aspect of Muaythai that is misunderstood by many spectators and even practitioners. These best practices will help you condition your shins
	Tennis Rules & Regulations 35 Comments This guide explains tennis basics and teaches everything you need to know about the game's rules.
	How to Do a Backbend in Gymnastics 59 Comments The backbend is an essential skill to know in gymnastics. From the bridge to the back walkover, this guide will teach you how to learn this important technique.
	How to Increase Lung Capacity for Swimming 13 Comments If long swim sets leave you gasping for air, it’s time to work on building your lung capacity! This guide is full of tips for easier breathing during your workout.
	How to Throw a Softball 10 Comments Being able to throw accurately is critical in softball. Everyone needs to learn the proper technique. This guide breaks down the throwing mechanics for beginning players.
	Basketball Rules & Regulations 27 Comments This guide explains what the referees look for when officiating a game, and it analyzes all of basketball's rules.
	Common Boxing Injuries & Prevention 4 Comments Athletes of every sport – not just boxing – have experienced injury in some form. This guide describes common boxing injuries and potential preventative measures.
	Football Field Dimensions 3 Comments This guide describes the size dimensions and layouts of all the different types of football fields in the game today.
	How to Serve a Volleyball 20 Comments From the underhand serve to the overhand serve, this guide focuses on proper serving mechanics and provides you with all the tools you'll need to ace the competition.
	History of Cheerleading 31 Comments Want to know more about the rich history of cheerleading? Check out this guide to find out how cheerleading has evolved into the sport it is today.
	Track & Field Rules & Regulations 12 Comments Track & field rulebooks are enormous. Learn the basic general and event-specific rules in less than 300 pages.
	How to Shave Down for a Swim Meet 12 Comments Shaving can be confusing. If you’re unsure how — or what parts of your body — to shave down for your big swim meet, this guide is full of information for you!
	Track & Field: How to Improve your Speed 3 Comments Every track and field athlete can benefit from gains in speed. This guide identifies some ways to improve your running speed.
	The Benefits of Wrestling: Why You Should Wrestle 12 Comments Wrestling provides a number of positive benefits to those who take the sport seriously. Check out this guide to learn all about its advantages.
	Stretches for Swimming 10 Comments Stretching is a very important part of your swimming routine. If you’re looking for some good stretches to help your swimming muscles, check out this guide.
	How to Do a Faster Flip Turn 21 Comments Whether you’re an experienced swimmer or someone who is just learning how to do a freestyle flip turn, here are ten ways to make your flip turns better and faster.
	How to Gel Your Hair for a Synchronized Swimming Competition 7 Comments Strange but true, synchronized swimming requires that you slick your hair back for competition. Here's a guide that will help you learn how to do it right.
	Swimming Glossary 1 Comment Check out this Swimming glossary to find the sport-specific definitions for which you have been looking. From A to Z, we've got all the words covered.
	Slowpitch Softball Rules & Regulations 17 Comments A sport of its own, slowpitch softball is growing in popularity. Whether you already play or want to start, this guide offers a breakdown of its most common rules.
	History of Gymnastics 21 Comments Over the years, gymnastics has evolved from a military training tool to a popular Olympic sport. Learn how controversy has shaped the world of gymnastics today.
	Track & Field: Choosing the Right Shoe & Spike 11 Comments The variety of events in track and field come with a variety of footwear demands. Check out this guide to meet your shoe needs.
	How to Swim Butterfly 9 Comments Butterfly can be the most intimidating stroke in swimming, but it doesn’t have to be! If you’re wondering where to begin, this guide includes step-by-step instruction.
	How to Improve Your 100 Free Time 47 Comments There are some very simple things you can do every day that will help you break through the plateau. Here are five ways to improve your best time in the 100 Freestyle.
	Strength & Conditioning for Gymnasts 7 Comments This guide takes you through basic strength exercises to maximize your gymnastics success
	What to Eat before a Wrestling Match Pre-match nutrition is critical in achieving your peak performance in wrestling. Check out this guide to learn the best foods to fuel your body with on match day.
	How to Kick Breaststroke 11 Comments If you’re wondering how to kick like a frog, hop on over to this guide. Here, you’ll find helpful steps on how to kick breaststroke.
	Common Freestyle Mistakes 8 Comments If you’re wondering how to enhance your freestyle stroke, check out these common mistakes. This guide will show you what to look out for and how to fix any issues.