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iSport Guides
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How & Why to Use a Swim Training Log 1 CommentA swim training log is a record of all your workouts. Everyone has a different reason for keeping one, but they all boil down to the same basic idea: tracking progress.
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How to Side-Kick in Swimming 8 CommentsSide-kicking is the foundation of efficient freestyle, and it combines the three basic swimming skills: balancing, kicking, and breathing.
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How to Pack for a Swim Meet 5 CommentsIf you’re wondering what to bring to your first swim meet — or if you’re nervous about forgetting something important — use this checklist to pack your swim bag.
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Safety Tips for Open Water Swimming 14 CommentsIf you've never swum in open water before, make sure you know everything you should before getting your feet wet. Here are some guidelines to help you do just that.
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