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	Track & Field Etiquette From proper lane use to event procedures, there are many rules associated with proper track and field conduct. This guide outlines some of the more important rules.
	10 Items for All Track & Field Athletes Though there's not a lot of required gear in track and field. Still, some things are indispensable. This guide is a list of the things all track and field athletes need.
	Ten Drills for Intermediate Tennis Players 2 Comments If you're the average tennis player needing to step your game up, this guide is for you. Here you can find 10 drills to help you take your play to the next level.
	How to Improve Your Tennis Game 1 Comment In order to reach a new level of play in tennis, you must stop to analyze your game. This survey-like guide helps you take a closer look at your strengths and weaknesses.
	Defense in Tennis Defensive skills may not always make for the most exciting plays, but they will win you tennis matches in the long-run. This guide is about strategy and skill on defense.
	Basic Rugby Passing & Kicking Different positions have different responsibilities, but every rugby player should be able to cleanly pass the ball. This guide explains how to make a basic rugby pass.
	Rugby Agility & Endurance Exercises Quick feet make quick rugby players. This guide is a collection of training activities designed to boost players' endurance, coordination and agility.
	The Rugby Ruck Explained Rugby is a game of constant battles, and the ruck is one of the most prominent battle types. This guide explains how a ruck works, and explains the strategy behind them.
	Rugby Passing & Kicking Techniques Moving the ball is crucial to scoring points. Inside this guide are a variety of ways to get the ball to your teammates beyond a simple toss, both throwing and kicking.
	Evasive Rugby Maneuvers Want to move with the ball better? This guide identifies several avoidance and misdirection techniques you can use to improve your ability to run with the ball.
	How to Impress your Soccer Coach 12 Comments A beginner's guide to understanding how to impress your soccer coach. Learn what actions will help you lock down a starting spot and which will land you on the bench.
	How to Shoot in Soccer A beginner's guide to the fundamentals of shooting in soccer. This guide covers everything from how to strike the ball to celebrating your goal after you score.
	How to Pass in Soccer 2 Comments A beginner's guide to the fundamental elements of passing in soccer. This guide covers making the pass, how to receive it, and what to do once you've secured it.
	How to Keep a Running Log 1 Comment Using a running log can have many benefits. Read more to decide if you should start one today!
	Running and Stretching Should runners stretch? This little question has long been the source of debate in the world of sports science. Use this guide to help draw your own conclusions.
	Running in the Heat This guide provides a clear explanation of what exactly causes heat-related illness in the body, as well as ways to stay safe and sane during the dog-days of summer.
	Food for Runners "If the furnace is hot enough, anything will burn." But what you put into that furnace matters. Runners need a well-balanced diet to properly fuel their body.
	10 Tips for New Runners 3 Comments Running can be pretty intimidating. But if you start slow, stay motivated, and listen to your body, you'll clicking off those miles before you know it.
	Essential Running Gear 1 Comment Running is a pretty simple sport. There are really only five things you need before you head out the door for the first time. No helmets, pads, or membership required.
	How to Choose a Tennis Racquet 2 Comments There are a few things you should know before buying a tennis racquet. This guide explains what to look for in terms of weight and balance, length, stiffness, and more.
	Tips for Beginning Tennis Players This is a must-see guide for every beginning tennis player. The 10 tips explained in this guide will help transform you into a seasoned player in no time.
	How to Pick a Tennis Instructor 2 Comments Finding the right instructor is critical to your development as a tennis player. This guide will aid you in your search, explaining costs, coaching styles, and much more.
	How to Hit a Forehand Groundstroke in Tennis The forehand groundstroke can be a tricky shot for beginning tennis player to learn. This guide will help you master this technique from the grip to the follow through.
	How to Hit with Topspin in Tennis The ability to hit topspin separates the pros from the average tennis player. This guide walks you through hitting topspin so you can score with it in your next match.
	Guide to College Volleyball Recruiting From freshman year to senior year, this guide outlines the college volleyball recruiting process for prospective student athletes and their families.
	Strength Training for Volleyball If implemented properly, a strength training regimen can help elevate your volleyball game and reduce risk of injury. Follow the advice in this guide to get started.
	How to Deal With Volleyball Officials Dealing with volleyball officials is frustrating, but it's important to show respect. Read on to learn how to make your dealings with the refs as productive as possible.
	How to Choose a Volleyball Club 1 Comment Club volleyball is a big commitment in both time and money. So it's important to make the right choice. Read on for tips and advice to help you make an informed decision.
	Beach Volleyball Essentials From sunglasses to sunscreen, this guide lists ten beach volleyball essentials that every new player should pick up before setting foot on the sand courts.
	How to Do a Reverse Dive 15 Comments Performing a reverse dive is a fun yet scary skill to learn. In this diving guide you will learn the fundamental skills required to perform this dive successfully.
	The Benefits of Dryland Training in Diving 1 Comment In this diving guide discover how the various dryland tools, including trampoline and spotting belts, can help you isolate skills, reduce fear, and grow you as a diver.
	Explaining the Diving Numbers This diving guide will explain the various numbers involved in competitive diving. From the description of the dive to how it is scored, numbers play an important role.
	Importance of Stretching in Diving 4 Comments This diving guide teaches you important stretches that are needed to excel in the sport and prevent injury. Stretches for the legs, stomach, and toes are all included.
	How to Get Started in Diving 10 Comments From finding the right diving program to knowing the proper equipment required, this diving guide will give you all the basic information needed to start the sport.
	How to Set Swimming Goals 7 Comments Here’s how to incorporate goal-setting into your training plan, and how to write goals effectively.
	How to Quickly Recover from Swimming 15 Comments Here are five ways to speed your recovery after swimming hard so you can get the most out of every workout.
	Mental Skills of Fast Swimmers 18 Comments At a certain level of swimming, athletes start winning races not just because they are the strongest, have the best technique, or were blessed with the most genetic...
	Advice for New Swimmers 27 Comments Are you new to the sport of swimming? Here are the 10 most-common pieces of advice given to beginner swimmers.
	How to Float for Swimming 40 Comments Everyone can—and should—learn how to float in water. Knowing how to float can save your life, and it’s the first step in learning how to swim freestyle.
	Dos and Don’ts of Lap Swimming 11 Comments You can improve your odds of having a fun, successful workout by following common lap swimming etiquette and maintaining a positive attitude.
	How to Warm Up for Swimming 17 Comments An effective warm-up is the key to productive workouts, successful main sets, and setting personal best times at swim meets.
	How to Pass a Slower Swimmer 4 Comments Common sense and common courtesy make the foundation of a happy lap swim outing. When passing slower swimmers, always communicate effectively, be considerate, and try to...
	How to Stay Warm in Cold Water 19 Comments Here are three things you can do to stay warm when you’re swimming in the open ocean, a lake, or your local pool when the heater goes out in the middle of winter.
	How to Do a Faster Flip Turn 21 Comments Whether you’re an experienced swimmer or someone who is just learning how to do a freestyle flip turn, here are ten ways to make your flip turns better and faster.
	How to Choose a Swim Instructor 2 Comments Learning to swim should be fun! Here are ten factors to consider when deciding if an instructor will be a good fit.
	How to Assemble Swedish Swim Goggles 11 Comments Wishing your new pair of Swedes came with assembly instructions? Here is the “missing manual” for building your swim goggles. You’ll have them put together in no time.
	Gear for New Swimmers 23 Comments Here’s our list of 10 essential items for swimmers who are new to the sport or coming out of a long retirement.
	How Many Swimming Laps are in One Mile? 22 Comments Swimming a mile is, well, a milestone! But how many laps are in a mile, anyway? The answer depends on two things: how you define a mile and the length of your pool.
	How to Circle Swim 6 Comments Here’s everything you need to know about circle swimming to keep three from feeling like a loud, angry crowd.
	How to Count Swimming Laps 28 Comments For many of us, the biggest challenge of our daily swim is keeping track of how many laps we have done. Here, you’ll find six tricks to help you count laps.