Feedback
Email Address Invalid. Please enter an email address in the format: [email protected]

iSport Guides

1 to 50 of 2,104 Results
Show
Per Page
Browse Guides
5 Things Every Mid-Distance Runner Should Know

5 Things Every Mid-Distance Runner Should Know 33 Comments

The middle distance races in track and field can be an aggressive and brutal event. Elbows clash, spikes tear and falls can instantly take down half the field. It is in...
A Resistance Band Workout for Your Upper Body

A Resistance Band Workout for Your Upper Body 4 Comments

This fitness guide covers the benefits and use of resistance bands to work your upper body and core. It offers exercises for your biceps, triceps, shoulders, and more.
Tips on Eating Healthy as a Family

Tips on Eating Healthy as a Family

Eating healthy as a family offers vast benefits, like having positive impacts on family atmosphere and self-image. This fitness guide discusses how to accomplish this.
How to Do a Lower Body Workout with Resistance Bands

How to Do a Lower Body Workout with Resistance Bands 1 Comment

Resistance bands are the focus of this fitness guide, which concentrates on lower body exercises. This workout will to tone the quads, thighs, and butt.
How to Succeed in Adult Gymnastics Classes

How to Succeed in Adult Gymnastics Classes 2 Comments

There’s no age limit for aspiring gymnasts! This guide will help active adults succeed in a fun and fulfilling adult gymnastics class.
Tips for Improving Stamina in Basketball

Tips for Improving Stamina in Basketball 3 Comments

In basketball, a player's speed can be a devastating weapon or a glaring weakness. This guide details the secrets to developing great basketball speed.
Tips for Improving Speed in Basketball

Tips for Improving Speed in Basketball

In basketball, a player's speed can either be a devastating weapon or a glaring weakness. This guide details the secrets to developing great basketball speed.
How to Do a Circuit Workout with Resistance Tubing

How to Do a Circuit Workout with Resistance Tubing

This fitness guide offers a 10-minute workout circuit. Featuring cardio and body sculpting segments, use of resistance tubes will maximize the intensity of your workout.
How to Increase Hip Flexibility

How to Increase Hip Flexibility

This fitness guide covers the benefits of adding hip flexibility and range-of-motion exercises to your daily exercise, both of which can relieve muscle stiffness.
How to Increase Shoulder Flexibility

How to Increase Shoulder Flexibility

This fitness guide focuses on increasing the flexibility and mobility in the shoulder through use of stretching and range-of-motion exercises.
How to Stretch Using the Stability Ball

How to Stretch Using the Stability Ball

This fitness guide features stretching exercises done with a stability ball. The stretches can be used as a complete routine or done individually to relax your muscles.
Balance Beam Mounts for Gymnastics

Balance Beam Mounts for Gymnastics

Balance beam is one of the most exciting and daunting gymnastic events. Climb on with this guide and learn about a variety of balance beam mounts.
How to Do a Power Clean

How to Do a Power Clean

This fitness guide describes the power clean. Requiring skill and coordination, the power clean works a variety of muscle groups and provides a cardiovascular workout.
How to Swim Bent arm Freestyle

How to Swim Bent arm Freestyle 10 Comments

New swimmers usually learn straight-arm freestyle first, but bent-arm freestyle has its advantages. This swimming guide will teach you how to swim bent-arm freestyle.
How to Do a Crunch-free Abdominal Workout

How to Do a Crunch-free Abdominal Workout

Vary your abdominal workout with the help of this fitness guide, which features crunch-free exercises that target the abdominal and oblique muscle groups.
Slosh Pipe Workouts

Slosh Pipe Workouts

Working out with a slosh pipe can be quite tricky. This guide will teach you several fundamental workouts that will help improve full body strength and stability.
Roles for Non-starters in Basketball

Roles for Non-starters in Basketball 1 Comment

Great bench players often make the difference in close basketball games. This guide outlines the secrets to being a great non-started in basketball.
How to Win with an Undersized Basketball Team

How to Win with an Undersized Basketball Team 1 Comment

Some of the most successful basketball teams have been undersized. Read this guide to learn how smaller teams can rise to the top.
How to Get Hit By a Pitch in Softball

How to Get Hit By a Pitch in Softball

In order to be safe at the plate, slappers need to know how to get hit by a pitch. This softball guide offers tips on what to do when the pitch is coming at you.
How to Build a Slosh Pipe

How to Build a Slosh Pipe

Adding the slosh pipe into your workout regimen will challenge your entire body, especially your core. This guide will teach you how to build a slosh pipe yourself!
Advanced Gymnastic Positions Explained

Advanced Gymnastic Positions Explained 5 Comments

This gymnastics guide provides an in-depth break down of advanced-level positions, like the bridge, handstand, splits, candlestick, and layout.
Battle Rope Workouts for Beginners

Battle Rope Workouts for Beginners

You can't afford not to use battle ropes. Check out this guide to learn basic battle rope workouts you can add to your exercise routine whether you're indoors or outside!
How to Do a Stability Ball Workout

How to Do a Stability Ball Workout

This fitness guide demonstrates how to include stability ball exercises into your workout. These dynamic workouts target your core, hamstrings, glutes, and more!
How to Do an Upper Body Stability Ball Workout

How to Do an Upper Body Stability Ball Workout

This fitness guide details an upper body workout you can do using a stability ball. The workout incorporates both resistance moves and exercises that use free weights.
Shoulder Exercises for a Deltoid Workout

Shoulder Exercises for a Deltoid Workout

This fitness guide provides a complete deltoid workout using both free weights and a weighted bar. Use these exercises to gain that coveted shoulder definition!
How to Keep Score in Softball

How to Keep Score in Softball

Being able to keep score is a task many players and parents will be called upon to complete. This softball guide will teach you how to keep an accurate scorecard.
How to Slap Hit a Change-up in Softball

How to Slap Hit a Change-up in Softball

Slappers are often faced with a change-up, especially if they’re moving a little too quickly through the box. This softball guide will describe how to slap the change-up.
How to Hit a Change-up in Softball

How to Hit a Change-up in Softball

A change-up can catch you swinging in circles if you aren't ready for it! This softball guide offers tips on how to hit the change-up with confidence and power.
Defensive Tips for Shortstops in Softball

Defensive Tips for Shortstops in Softball 7 Comments

A successful team as natural leaders on the field, and the shortstop is one of them! This softball guide offers tips on how to play shortstop.
How to Run a Full-court Press in Basketball

How to Run a Full-court Press in Basketball 1 Comment

Full-court pressure can be the great equalizer in basketball...if it's done correctly. Read this guide to learn the steps to running a stifling full-court press.
How to be a Great Center in Basketball

How to be a Great Center in Basketball 1 Comment

In basketball, developing into a dominating center takes time and effort. This guide reveals the secrets to becoming a great "big man" in basketball.
An Introduction to the Mechanics of Pitching in Softball

An Introduction to the Mechanics of Pitching in Softball

If you want to be a pitcher, you need to learn the proper mechanics. If you’re interested in pitching, keep reading for an introduction to the mechanics of pitching.
How to Use the Foam Roller for Stretching

How to Use the Foam Roller for Stretching 1 Comment

This fitness guide describes how to use foam rollers to perform self-myofascial massage, which can ease knotted muscles, stretch muscles and tendons, and more!
How to Improve at Pull-ups

How to Improve at Pull-ups

Pull-ups can be intimidating to even an experienced fitness enthusiast. Read this guide for tips on how to properly execute and build strength with pull-ups.
How to Hit a Rise Ball in Softball

How to Hit a Rise Ball in Softball

A rise ball can be infuriating if it’s a pitch you just can’t hit, but are faced with constantly. This softball guide offers tips on how to conquer the rise ball.
Leg Workouts for Softball Players

Leg Workouts for Softball Players 2 Comments

It should come as no surprise that you need strong legs for softball. This guide outlines a few leg exercises that are easy to do and offer a great workout.
How to Hit a Drop Ball in Softball

How to Hit a Drop Ball in Softball

Drop balls, or low pitches in general, can be tough to hit. This softball guide offers a few tips on the swing and setup for a drop ball, so you can conquer anything.
Communication & Coverage Tips for Outfielders in Softball

Communication & Coverage Tips for Outfielders in Softball

Unlike the six-person infield, the outfield is covered by only three players. This softball guide offers tips that will make covering the green a lot easier.
How to Do a Pull-up

How to Do a Pull-up

Pull-ups promote strength and cardiovascular fitness through use of upper body and core muscles. This guide describes the pull-up, its benefits, and a few variations.
The Basic Gymnastics Positions Explained

The Basic Gymnastics Positions Explained 16 Comments

If you’re trying to learn proper form, you need to understand the basic body positions in gymnastics. This guide offers an in-depth breakdown of each beginner position.
How to Do Kettlebell Front Squats

How to Do Kettlebell Front Squats

Squats are one of the most beneficial exercises you can do. This guide will teach you how to safely and efficiently perform a front squat using kettlebells.
An Overview of Bodyweight Exercise

An Overview of Bodyweight Exercise 3 Comments

Want to start working out but don't have a gym membership? You already have what you need. Learn more about using bodyweight exercises to get in shape here.
How the Little Things Decide Games in Basketball

How the Little Things Decide Games in Basketball

Doing (or not doing) the little things often has a big impact on the outcome of a basketball game. Read on to learn how excelling at little things can help a team win.
How to be a Great Wing Player in Basketball

How to be a Great Wing Player in Basketball 1 Comment

The wing position in basketball is among the most physically demanding in the game. This guide explores what it takes to become a great wing player.
How to Perform a Dive Roll in Gymnastics

How to Perform a Dive Roll in Gymnastics

This guide prepares you for the first gymnastics skill where your body doesn’t make contact with the mat: The dive roll. Read on and you’ll be taking flight in no time.
Mental Preparation for a Workout

Mental Preparation for a Workout

It’s imperative to have the right mindset going into a workout. This guide will help you figure out how to effectively prepare your mind for the challenge ahead.
How to Increase Bat Speed in Softball

How to Increase Bat Speed in Softball 1 Comment

In the batter’s box, bat speed can make a huge difference in your swing. This softball guide describes a few tips you can use to increase your bat speed today!
How to Line a Softball Field

How to Line a Softball Field

If you’re an umpire, coach, or a parent volunteer, don’t be surprised if you’re asked to help line a field! Check out this softball guide to get the job done.
Creating a Pre-game Hitting Routine for Softball

Creating a Pre-game Hitting Routine for Softball

To get the bats going in a game, every team needs a good warm-up. This softball guide outlines a dynamic pre-game hitting routine that’s suitable for any team.
How to Do a Front Walkover in Gymnastics

How to Do a Front Walkover in Gymnastics 13 Comments

This guide breaks down one of gymnastics most important, yet challenging, skills: The front walkover. From proper entry to correct footwork, this guide covers it all.
Displaying   1 - 50 of 1000+ guides