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Why does my neck and shoulders hurt after synchronize...
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Why does my neck and shoulders hurt after synchronize swiming?
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Sonia W
The repetitive motion of all the drills you do during synchronized swimming will eventually cause some pain in your neck and shoulders. The best way to alleviate/avoid the pain is to focus on proper form and strengthening the muscles. Here is a great guide on stability and building strength for Synchronized swimmers: http://synchroswim.isport.com/synchronized-swimming-guides/maintaining-shoulder-stability-strength-for-synchronized-swimming

Another useful guide reviews general injuries that occur in Synchronized Swimmers: http://synchroswim.isport.com/synchronized-swimming-guides/recognizing-treating-synchronized-swimming-injuries

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