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marcos montoya

Football

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What kind of a foods should i eat on a daily bases to gain lean muscle mass.

Craig Kreutzberg

Hey Marcos,

Here's just a sampling of foods that will help you build lean muscles:

-Chicken (boneless/skinless is best)
-Turkey
-Eggs
-Broccoli (helps your body not store fat)
-Fish, especially tuna
-LEAN red meat
-Cottage cheese
-Startchy carbs: potatoes, brown rice, yams
-Whole grains
-Almonds

Chris & Kellie Fulkrod

Whey Protein Shakes is awesome. High protein and healthy carbs to burn energy. That way you are producing muscle mass and burning calories not getting rid of muscle mass.