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What is the most effective way to burn body fat?
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Generally speaking, the best way to burn fat is by combining proper nutrition and the right amount and type of exercise. You want to eat healthy, natural foods that are high in protein and low in calories and fat. You must also exercise regularly, and utilize both cardio and strength training routines. Furthermore, as far as cardio workouts go, you want to focus on high intensity interval training, like sprints and other exercises where you perform a high intensity task for a short period of time, in a series.

These are just some of the basics. The guides below will explain these concepts further:

http://fitness.isport.com/fitness-guides/fat-loss-tips

http://fitness.isport.com/fitness-guides/workout-nutrition

http://fitness.isport.com/fitness-guides/how-to-strength-train


Don't forget to check out the guides at run.isport.com that are specific to runners.
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