How can I lose 16 pounds in 3 days? - iSport Answers

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imani jones

Gymnastics

Question in

How can I lose 16 pounds in 3 days?

Craig Kreutzberg

Hi Imani,

I'm not sure what you're going for, but losing 16 pounds in three days sounds pretty unhealthy. Why are you trying to lose so much so fast?

Sean M

I don't recommend trying to lose this amount of weight in 3 days. The best way to go about it is put yourself on an exercise program and strict diet and plan to come down over several weeks or months (depending on your current percentage of body fat, level of fitness, etc.)

Here's a good guide that will help with the basics:

http://fitness.isport.com/fitness-guides/how-to-lose-weight