How can i improve form 2:08 to 1:50 for 800m race? a workout... - iSport Answers

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Farzin Khorasani

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How can i improve form 2:08 to 1:50 for 800m race? a workout program for next year....i mean if i start now and keep practicing till next year ?

Hi Farzin,

You can definitely improve your times with dedication! Through a combination of good nutrition, taking care of your body, weight lifting, and sprint workouts, I think you can definitely near your goal.

Here are three guides that might be of some useful assistance to you:

http://track.isport.com/track-guides/track-field-how-to-improve-your-speed

http://track.isport.com/track-guides/5-things-every-mid-distance-runner-should-know

http://track.isport.com/track-guides/how-to-avoid-overtraining-in-track-field

All three offer something different, but together, I think they'll definitely help you out.

Cheers!