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Hi i am kishore i usually want to finish the shot with a good smash bt i can't my shoulder gets struck& pains alot
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Hi Kishore, This is because you are just using all the muscular strength and not doing it the proper way, A good and powerful smash involves: the rotation of the trunk, pronation of the shoulder and arm as well as the pronation of the wrist.
So if you are just swing the whole hand with all the might of course it hurts.
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